Licensed Clinical PsychologistAccepting New Clients

Find calm, build confidence, and rediscover yourself

I help anxious professionals and overwhelmed adults find relief through evidence-based therapy. Together, we'll build practical skills for lasting change.

Schedule a Free Consultation Learn More About Me

Dr. Sarah Mitchell, Licensed Clinical Psychologist

HIPAA Compliant
Telehealth Available
In-Person & Online Sessions

How I Can Help

Specialized therapy for real challenges

I offer personalized treatment for a range of concerns, tailoring my approach to your unique needs and goals.

Anxiety & Stress

Learn practical tools to manage anxiety, quiet racing thoughts, and feel more in control of your life.

Depression

Rebuild hope and motivation through understanding patterns and developing new ways of coping.

Trauma & PTSD

Process difficult experiences with EMDR and trauma-focused therapy in a safe, supportive environment.

Your Path to Feeling Better

What to expect when we work together

Taking the first step can feel overwhelming. Here's how the therapy process works with me.

Schedule a Free Consultation

We'll have a brief 15-minute call to discuss your concerns, answer questions, and see if we're a good fit.

First Session Assessment

In our first full session, I'll listen to understand your situation, history, and goals for therapy.

Collaborative Treatment Plan

Together, we'll create a personalized plan with clear goals and evidence-based strategies.

Ongoing Support & Growth

Regular sessions where you'll build skills, gain insights, and make meaningful progress.

Step 3 of 0

Schedule a Free Consultation

We'll have a brief 15-minute call to discuss your concerns, answer questions, and see if we're a good fit.

First Session Assessment

In our first full session, I'll listen to understand your situation, history, and goals for therapy.

Collaborative Treatment Plan

Together, we'll create a personalized plan with clear goals and evidence-based strategies.

Ongoing Support & Growth

Regular sessions where you'll build skills, gain insights, and make meaningful progress.

Step 3 of 0

Client Experiences

Real stories of transformation

While every journey is unique, here's what some clients have shared about their experience.

"I came in feeling hopeless about my anxiety, and after working with Dr. Mitchell, I actually believe I can handle stress. Life-changing."

J.M., San Diego

After 6 months of therapy

"For the first time in years, I feel like myself again. The tools I learned have helped me in every area of my life."

A.K., La Jolla

After completing treatment

"I was hesitant about therapy, but Dr. Mitchell made me feel so comfortable. I only wish I had started sooner."

R.S., Carlsbad

Current client

About

Meet Dr. Sarah Mitchell

I'm a licensed clinical psychologist with over 15 years of experience helping adults navigate anxiety, depression, and major life transitions. My approach combines evidence-based techniques with genuine warmth and understanding. I believe therapy works best when it's collaborative—you're the expert on your life, and I bring clinical expertise to help you find patterns and solutions.

Learn more about my background

Common Questions

You might be wondering...

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Ready to take the first step?

You don't have to navigate this alone. Schedule a free 15-minute consultation to discuss how I can help.

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